One mom's journey to find the balance between the inner peace she so desires and the chaos of raising a family, all while recovering from the disease of food addiction.
This is fabulous! :) By the way, there's verified health research indicating that frequent weigh ins worsen eating issues, and do not help with achieving a permanent weight loss.
Focusing on weight/size, you'll lose recovery... Focusing on recovery, you'll lose excess fat!
That is awesome!! I feel the same way - stay off the damn scale!! The real results are in your energy level:) LOVE YOU!
ReplyDeleteThis is fabulous! :)
ReplyDeleteBy the way, there's verified health research indicating that frequent weigh ins worsen eating issues, and do not help with achieving a permanent weight loss.
Focusing on weight/size, you'll lose recovery... Focusing on recovery, you'll lose excess fat!